This Journaling System Will Turn Your Endless Planning Into Actual Progress
This Journaling System Will Save You From Infinite Scrolling
The Step-By-Step System To Build Your Self-Belief, Unlock Your Motivation, And Achieve Your Goals Without Feeling Stressed
The Step-By-Step System To Supercharge Your Motivation, Stop Endless Scrolling, and Build Consistent Habits
The Step-By-Step System To Supercharge Your Motivation, Stop Endless Scrolling, and Build Consistent Habits
Join Today
'Before, my mind was overwhelmed with everything I had to do. But after using Olly's Focus Journal System, I became more mentally clear and focussed. Now, I can actually make progress on my goals, without stressing or worrying that I'm wasting time'
'Before, my mind was overwhelmed with everything I had to do. But after using Olly's Focus Journal System, I became more mentally clear and focussed. Now, I can actually make progress on my goals, without stressing or worrying that I'm wasting time'
Jamie Fürch - Student, Germany 🇩🇪
⭐️⭐️⭐️⭐️⭐️
Enrol Now
I Was About To Give Up… Then I Found
A Simple System That Changed
My Life
I Was About To Give Up… Then I Found
A Simple System That Changed
My Life
I Was About To Give Up… Then I Found
A Simple System That Changed
My Life
I tried everything the productivity 'gurus' had told me, but there I was, still sat on my bed feeling even further away from my goals than ever before.
The big vision I had planned for my life was no closer to being a reality than when I first started.
But the worst thing?
I felt like a failure because I couldn't keep my word to myself and no matter how hard I tried, I couldn't stay consistent with my goals.
Trust me, I tried everything to achieve my goals and to find a system that worked.
Every moment of free time I'd spend hours experimenting with fancy notion pages, repeating visualisation strategies in my head, reading every goal-setting book out there, and even trying to guilt-trip myself into remaining consistent.
Maybe something worked for a week or so but I never stuck with one system for long enough to see the results of my efforts.
I felt like I was wasting my time and that I would never get the chance to reach my true potential.
But one day, after scrolling through YouTube, I realised that all of the failed attempts I had at staying consistent with my goals had one thing in common.
So I started doing something that seemed too simple to actually work and I didn't even need to use my laptop.
I felt scared because I was going against everything that I had encountered before and everything the productivity 'gurus' were telling me.
Surely I needed a spreadsheet, an app, or even artificial intelligence?
It felt wrong to go back in time and use a system that my Grandad's generation could have accessed.
But then I remembered that there have always been people that have achieved their goals.
Do you think that Winston Churchill became Prime Minister because he had an app to track his goals?
Or that Albert Einstein changed the world of science because he had a Notion template to hold him accountable?
No.
Of course not!
So at this point, everything started to click for me…
It quickly became apparent that your life is just an average of how you spend your days.
And when I shifted my mindset towards focussing on creating a system that broke down my goals into actionable steps that I could take daily, everything changed for the better.
In 4 years of using this system, I accomplished HUGE goals like this:
🌟 From November 2021 to June 2022, I lost over 100 lbs and reclaimed control over my health.
🌟 Since starting my YouTube channel at the end of 2023, I have gained over 1,000,000 total views and 22,000 subscribers, building my personal brand and giving me a pathway into entrepreneurship.
🌟 In 2024, I led a team of 30 people in Canada, responsible for the safety and welfare of 83 eight-year olds at an overnight Summer Camp. I now have the confidence to speak with anybody, lead teams of people and travel the world.
But I quickly realised that if I was capable of doing this, anybody is!
All you need to do is follow the exact same journaling system that I use. You won't have to waste years trying and failing to figure out how to stay consistent and you'll achieve your goals quickly.
This system will get you life-changing results with less than 30 minutes of effort a week and I'll be there to guide you through every step along the way.
But before I show you how to use this system for yourself, let me show you what happens when you use a 'dopamine hacking' journal to build motivation…
I tried everything the productivity 'gurus' had told me, but there I was, still sat on my bed feeling even further away from my goals than ever before.
The big vision I had planned for my life was no closer to being a reality than when I first started.
But the worst thing?
I felt like a failure because I couldn't keep my word to myself and no matter how hard I tried, I couldn't stay consistent with my goals.
Trust me, I tried everything to achieve my goals and to find a system that worked.
Every moment of free time I'd spend hours experimenting with fancy notion pages, repeating visualisation strategies in my head, reading every goal-setting book out there, and even trying to guilt-trip myself into remaining consistent.
Maybe something worked for a week or so but I never stuck with one system for long enough to see the results of my efforts.
I felt like I was wasting my time and that I would never get the chance to reach my true potential.
But one day, after scrolling through YouTube, I realised that all of the failed attempts I had at staying consistent with my goals had one thing in common.
So I started doing something that seemed too simple to actually work and I didn't even need to use my laptop.
I felt scared because I was going against everything that I had encountered before and everything the productivity 'gurus' were telling me.
Surely I needed a spreadsheet, an app, or even artificial intelligence?
It felt wrong to go back in time and use a system that my Grandad's generation could have accessed.
But then I remembered that there have always been people that have achieved their goals.
Do you think that Winston Churchill became Prime Minister because he had an app to track his goals?
Or that Albert Einstein changed the world of science because he had a Notion template to hold him accountable?
No.
Of course not!
So at this point, everything started to click for me…
It quickly became apparent that your life is just an average of how you spend your days.
And when I shifted my mindset towards focussing on creating a system that broke down my goals into actionable steps that I could take daily, everything changed for the better.
In 4 years of using this system, I accomplished HUGE goals like this:
🌟 From November 2021 to June 2022, I lost over 100 lbs and reclaimed control over my health.
🌟 Since starting my YouTube channel at the end of 2023, I have gained over 1,000,000 total views and 22,000 subscribers, building my personal brand and giving me a pathway into entrepreneurship.
🌟 In 2024, I led a team of 30 people in Canada, responsible for the safety and welfare of 83 eight-year olds at an overnight Summer Camp. I now have the confidence to speak with anybody, lead teams of people and travel the world.
But I quickly realised that if I was capable of doing this, anybody is!
All you need to do is follow the exact same journaling system that I use. You won't have to waste years trying and failing to figure out how to stay consistent and you'll achieve your goals quickly.
This system will get you life-changing results with less than 30 minutes of effort a week and I'll be there to guide you through every step along the way.
But before I show you how to use this system for yourself, let me show you what happens when you use a 'dopamine hacking' journal to build motivation…
I tried everything the productivity 'gurus' had told me, but there I was, still sat on my bed feeling even further away from my goals than ever before.
The big vision I had planned for my life was no closer to being a reality than when I first started.
But the worst thing?
I felt like a failure because I couldn't keep my word to myself and no matter how hard I tried, I couldn't stay consistent with my goals.
Trust me, I tried everything to achieve my goals and to find a system that worked.
Every moment of free time I'd spend hours experimenting with fancy notion pages, repeating visualisation strategies in my head, reading every goal-setting book out there, and even trying to guilt-trip myself into remaining consistent.
Maybe something worked for a week or so but I never stuck with one system for long enough to see the results of my efforts.
I felt like I was wasting my time and that I would never get the chance to reach my true potential.
But one day, after scrolling through YouTube, I realised that all of the failed attempts I had at staying consistent with my goals had one thing in common.
So I started doing something that seemed too simple to actually work and I didn't even need to use my laptop.
I felt scared because I was going against everything that I had encountered before and everything the productivity 'gurus' were telling me.
Surely I needed a spreadsheet, an app, or even artificial intelligence?
It felt wrong to go back in time and use a system that my Grandad's generation could have accessed.
But then I remembered that there have always been people that have achieved their goals.
Do you think that Winston Churchill became Prime Minister because he had an app to track his goals?
Or that Albert Einstein changed the world of science because he had a Notion template to hold him accountable?
No.
Of course not!
So at this point, everything started to click for me…
It quickly became apparent that your life is just an average of how you spend your days.
And when I shifted my mindset towards focussing on creating a system that broke down my goals into actionable steps that I could take daily, everything changed for the better.
In 4 years of using this system, I accomplished HUGE goals like this:
🌟 From November 2021 to June 2022, I lost over 100 lbs and reclaimed control over my health.
🌟 Since starting my YouTube channel at the end of 2023, I have gained over 1,000,000 total views and 22,000 subscribers, building my personal brand and giving me a pathway into entrepreneurship.
🌟 In 2024, I led a team of 30 people in Canada, responsible for the safety and welfare of 83 eight-year olds at an overnight Summer Camp. I now have the confidence to speak with anybody, lead teams of people and travel the world.
But I quickly realised that if I was capable of doing this, anybody is!
All you need to do is follow the exact same journaling system that I use. You won't have to waste years trying and failing to figure out how to stay consistent and you'll achieve your goals quickly.
This system will get you life-changing results with less than 30 minutes of effort a week and I'll be there to guide you through every step along the way.
But before I show you how to use this system for yourself, let me show you what happens when you use a 'dopamine hacking' journal to build motivation…
Join Today
What Happens When You
Use This System…
What Happens When You Use A
'Dopamine Hacking' Journal
To Build Motivation…
Elmia Schutte
Elmia Schutte
For as long as I can remember, I’ve wanted to be a bestselling fiction author, but I could never finish what I started. Between working as a chartered accountant and wanting to prioritise my relationship with my boyfriend, writing always felt impossible to fit in. But Olly reminded me how to manage my time and prioritise what actually matters. I’ve realised that writing a novel might take longer than I hoped — and that’s okay. For the first time in years, I feel a renewed sense of hope.
For as long as I can remember, I’ve wanted to be a bestselling fiction author, but I could never finish what I started. Between working as a chartered accountant and wanting to prioritise my relationship with my boyfriend, writing always felt impossible to fit in. But Olly reminded me how to manage my time and prioritise what actually matters. I’ve realised that writing a novel might take longer than I hoped — and that’s okay. For the first time in years, I feel a renewed sense of hope.
Natalie
Natalie
I've been going through a tough time with chronic illness, but Olly's system has given me the push to adapt the techniques to fit my own needs. Since then, I've been using it every day (especially the idea of setting three goals for the day). I even started planning one 'adventure' each month. No matter how small it is, I always have something fun to look back on and it's made such a difference!
I've been going through a tough time with chronic illness, but Olly's system has given me the push to adapt the techniques to fit my own needs. Since then, I've been using it every day (especially the idea of setting three goals for the day). I even started planning one 'adventure' each month. No matter how small it is, I always have something fun to look back on and it's made such a difference!
Kathryn Whitehead
Kathryn
Whitehead
I’m 65 and used to feel like life had lost its sense of purpose, like I was slowing down more than I wanted to. But since discovering Olly’s system, I genuinely feel like I’ve found a new reason to get up in the morning. His simple techniques have helped me feel motivated again, and given me something meaningful to focus on each day.
I’m 65 and used to feel like life had lost its sense of purpose, like I was slowing down more than I wanted to. But since discovering Olly’s system, I genuinely feel like I’ve found a new reason to get up in the morning. His simple techniques have helped me feel motivated again, and given me something meaningful to focus on each day.
Sneha Rathee
Sneha
Rathee
Olly helped me get my life back on track. Once I started tracking how I spend my time each day, it became so much easier to stay focused and finally make real progress toward my goals.
Olly helped me get my life back on track. Once I started tracking how I spend my time each day, it became so much easier to stay focused and finally make real progress toward my goals.
Sam
Sam
Most journaling prompts and systems overwhelm me but I love how doable Olly's system is.
Most journaling prompts and systems overwhelm me but I love how doable Olly's system is.
Nicole Ebner
Nicole
Ebner
I noticed my doomscrolling habit was getting out of control. I even tried deleting Instagram and YouTube from my phone, but it never really stuck. But once I started using Olly’s system, something clicked. I actually feel inspired to pick up my physical journal instead of watching another short video. Now, I have way more time, and way more presence, to spend with my husband and kids.
I noticed my doomscrolling habit was getting out of control. I even tried deleting Instagram and YouTube from my phone, but it never really stuck. But once I started using Olly’s system, something clicked. I actually feel inspired to pick up my physical journal instead of watching another short video. Now, I have way more time, and way more presence, to spend with my husband and kids.
Josy Shen
Josy Shen
Since I started using Olly’s system, it's been a game-changer. I’m not only more productive and task-oriented but I finally feel like I’m making progress toward goals that used to feel way too overwhelming to even start.
Since I started using Olly’s system, it's been a game-changer. I’m not only more productive and task-oriented but I finally feel like I’m making progress toward goals that used to feel way too overwhelming to even start.
Jessica Franco
Jessica
Franco
This is genuinely brilliant. Thanks for sharing!
This is genuinely brilliant. Thanks for sharing!
Nicole Ebner
I noticed my doomscrolling habit was getting out of control. I even tried deleting Instagram and YouTube from my phone, but it never really stuck. But once I started using Olly’s system, something clicked. I actually feel inspired to pick up my physical journal instead of watching another short video. Now, I have way more time, and way more presence, to spend with my husband and kids.
Elmia Schutte
For as long as I can remember, I’ve wanted to be a bestselling fiction author, but I could never finish what I started. Between working as a chartered accountant and wanting to prioritise my relationship with my boyfriend, writing always felt impossible to fit in. But Olly reminded me how to manage my time and prioritise what actually matters. I’ve realised that writing a novel might take longer than I hoped — and that’s okay. For the first time in years, I feel a renewed sense of hope.
Kathryn Whitehead
I’m 65 and used to feel like life had lost its sense of purpose, like I was slowing down more than I wanted to. But since discovering Olly’s system, I genuinely feel like I’ve found a new reason to get up in the morning. His simple techniques have helped me feel motivated again, and given me something meaningful to focus on each day.
I Want In
How To Actually Build Motivation
How To Actually Build Motivation
How To Actually Build Motivation
Struggling to stay motivated? Here's how to finally break the cycle of procrastination and build habits that stick:
✅ Focus on what matters most: learn to prioritise the goals that have the biggest impact, so you stop wasting time on distractions and move forward with purpose.
✅ Celebrate little wins: overcome overwhelm by turning ambitious goals into manageable, bite-sized wins, helping you build momentum and unlock your true potential.
✅ Build your self-belief: create unshakeable confidence and energy, so you can stay consistent, even when faced with the toughest challenges.
✅ Create a vision that drives your forward: build a powerful vision for your life that inspires you to stay consistent and turns your goals into lasting achievements
✅ Defeat procrastination for good: stop turning to distractions when life gets hard with a clear 12-week plan that will allow you to see results with 30 minutes of effort a week.
✅ Stop relying on willpower: replace discipline with a simple method that keep you motivated and makes it nearly impossible to fail
Struggling to stay motivated? Here's how to finally break the cycle of procrastination and build habits that stick:
✅ Focus on what matters most: learn to prioritise the goals that have the biggest impact, so you stop wasting time on distractions and move forward with purpose.
✅ Celebrate little wins: overcome overwhelm by turning ambitious goals into manageable, bite-sized wins, helping you build momentum and unlock your true potential.
✅ Build your self-belief: create unshakeable confidence and energy, so you can stay consistent, even when faced with the toughest challenges.
✅ Create a vision that drives your forward: build a powerful vision for your life that inspires you to stay consistent and turns your goals into lasting achievements
✅ Defeat procrastination for good: stop turning to distractions when life gets hard with a clear 12-week plan that will allow you to see results with 30 minutes of effort a week.
✅ Stop relying on willpower: replace discipline with a simple method that keep you motivated and makes it nearly impossible to fail
Struggling to stay consistent? Here's how to finally break the cycle of inaction and build habits that stick:
✅ Focus on what matters most: learn to prioritise the goals that have the biggest impact, so you stop wasting time on distractions and move forward with purpose.
✅ Celebrate little wins: overcome overwhelm by turning ambitious goals into manageable, bite-sized wins, helping you build momentum and unlock your true potential.
✅ Build your self-belief: create unshakeable confidence and energy, so you can stay consistent, even when faced with the toughest challenges.
✅ Create a vision that drives you forward: build a powerful vision for your life that inspires you to stay consistent and turns your goals into lasting achievements
✅ Defeat procrastination for good: stop turning to distractions when life gets hard with a clear 12-week plan that will allow you to see results with 30 minutes of effort a week.
✅ Stop relying on willpower: replace discipline with a simple method that keep you motivated and makes it nearly impossible to fail
Introducing The
'Focus Journal System'
Introducing The
'Focus Journal System'
Introducing The
'Focus Journal System'
Inside you'll discover how to…
Inside you'll discover how to…
Inside you'll discover how to…
Build Undeniable Self-Worth 😁
Build Undeniable Self-Worth 😁
Build Undeniable Self-Worth 😁
Build undeniable self-worth with guided prompts designed to help you stay resilient and embrace challenges with confidence. Your mindset will be so strong, you'll stay motivated, even on hard days where you would have previously given up.
Build undeniable self-worth with guided prompts designed to help you stay resilient and embrace challenges with confidence. Your mindset will be so strong, you'll stay motivated, even on hard days where you would have previously given up.
Build undeniable self-worth with guided prompts designed to help you stay resilient and embrace challenges with confidence. Your mindset will be so strong, you'll stay motivated, even on hard days where you would have previously given up.
Create A Powerful Vision For Your Future 🔮
Create A Powerful Vision For Your Future 🔮
Create A Powerful Vision For Your Future 🔮
Create a powerful vision for your future with structured journaling exercises that eliminate overwhelm. Turn scattered thoughts into a clear roadmap for success.
Create a powerful vision for your future with structured journaling exercises that eliminate overwhelm. Turn scattered thoughts into a clear roadmap for success.
Create a powerful vision for your future with structured journaling exercises that eliminate overwhelm. Turn scattered thoughts into a clear roadmap for success.
Achieve Your Goals Within 90 Days 🎯
Achieve Your Goals Within 90 Days 🎯
Achieve Your Goals Within 90 Days 🎯
Build a step-by-step journal plan to achieve your goals in less than 90 days. Learn the quick tricks to make action simple and achievable.
Build a step-by-step journal plan to achieve your goals in less than 90 days. Learn the quick tricks to make action simple and achievable.
Build a step-by-step journal plan to achieve your goals in less than 90 days. Learn the quick tricks to make action simple and achievable.
Everything You Get
Access To…
Everything You Get
Access To…
Everything You Get
Access To…
Time-Saving Prompts
Time-Saving Prompts
Save time and never get overwhelmed, with an extensive list of prompts that take away the guesswork
Save time and never get overwhelmed, with an extensive list of prompts that take away the guesswork
Save time and never get overwhelmed, with an extensive list of prompts that take away the guesswork
Complete Journaling System
Complete Journaling System
Stop wasting time and follow my step by step system to create your own focus journal and consistently achieve your goals.
Stop wasting time and follow my step by step system to create your own focus journal and consistently achieve your goals.
Stop wasting time and follow my step by step system to create your own focus journal and consistently achieve your goals.
Lifetime Access
Lifetime Access
Keep the content forever. Get the self-paced video system for as long as it exists.
Keep the content forever. Get the self-paced video system for as long as it exists.
Keep the content forever. Get the self-paced video system for as long as it exists.
Unlock This
Wait… did you say FREE bonuses?
Wait… did you say FREE bonuses?
Wait… did you say FREE bonuses?
Just for fun, I decided to throw in a couple of
bonuses for you, totally for free ;)
Just for fun, I decided to throw in a couple of
bonuses for you, totally for free ;)
Just for fun, I decided to throw in a couple of bonuses for you,
totally for free ;)
🎁 Consistency Made Easy
🎁 Consistency Made Easy
🎁 Consistency Made Easy
The 'Dopamine Diary'
Download a simple tool to track your habits, build momentum, and stay consistent by celebrating your daily wins.
The 'Dopamine Diary'
Download a simple tool to track your habits, build
momentum, and stay consistent by celebrating
your daily wins.
The 'Dopamine Diary'
Download a simple tool to track your
habits, build momentum, and stay
consistent by celebrating your daily
wins.
🎁 Get Back On Track
🎁 Get Back On Track
🎁 Get Back On Track
The 'Reset Roadmap'
A step-by-step guide to help you bounce back after missing a few days. Rebuild momentum and stay consistent without guilt or overwhelm.
The 'Reset Roadmap'
A step-by-step guide to help you bounce back after
missing a few days. Rebuild momentum and stay
consistent without guilt or overwhelm.
The 'Reset Roadmap'
A step-by-step guide to help you
bounce back after missing a few days.
Rebuild momentum and stay consistent
without guilt or overwhelm.
Is The Focus Journal System For Me?
Is The Focus Journal System For Me?
Is The Focus Journal System For Me?
The Focus Journal System Is Right
For You If…
The Focus Journal System Is Right
For You If…
The Focus Journal System Is Right
For You If…
You Want To Change 🎉
You Want To Change 🎉
You Want To Change 🎉
You know that success isn't effortless but you're willing to commit at least 30 minutes a week to change your life.
You know that success isn't effortless but you're willing to commit at least 30 minutes a week to change your life.
You know that success isn't effortless but you're willing to commit at least 30 minutes a week to change your life.
You're Creative 🎭
You're Creative 🎭
You're Creative 🎭
You've tried similar systems before but failed, and you're ready for something that's designed to be easy and adaptable to your own life.
You've tried similar systems before but failed, and you're ready for something that's designed to be easy and adaptable to your own life.
You've tried similar systems before but failed, and you're ready for something that's designed to be easy and adaptable to your own life.
You're A Winner 🏆
You're A Winner 🏆
You're A Winner 🏆
You don't believe in hustle culture and want a way to balance discipline with fun. You're ready to take control and you're aware that nobody else can do the work for you. I'll give you the tools but success is in your hands.
You're ready to take control and you're aware that nobody else can do the work for you. I'll give you the tools but success is in your hands.
You don't believe in hustle culture and want a way to balance discipline with fun. You're ready to take control and you're aware that nobody else can do the work for you. I'll give you the tools but success is in your hands.